What exactly is the fructose intolerance? Fruit is healthy, tasty and should always be present on our tables. But how come some people if they try to eat an apple or drink a sip of orange juice have abdominal cramps? Perhaps there is a fructose intolerance behind!
What exactly is the fructose intolerance?
(Also known as mal absorption of fructose) as fructose intolerance is in effect a food intolerance – not an allergy.
The Fructose – better known as fruit sugar – is not digested properly due to lack of protein in the body. Doris Pass Educator in Nutrition and Health educator knows the exact cause .. “Fructose is normally transported through the small intestine into the blood, when you have a fructose intolerance, this transport system is not working properly, then fructose is not completely not absorbed and reaches the colon, where it is broken down by bacteria. ”
That’s why a intollerenza fructose causes acid gas, bloating cramps, abdominal unpleasant noises and stomach.
Fructose intolerance symptoms
If you suffer from fructose intolerance, you realize, first, of course, the typical symptoms: In addition to bloating and abdominal pain, unfortunately, this also includes diarrhea, nausea, bloating and even headaches. “Symptoms usually appear between 30 minutes and 2 hours later, so after eating fruit or fruit-containing foods. Many people intolerant to fructose also develop a kind of natural protection, avoiding sweets and instinctively feel better.
Another common symptom is often feeling tired and exhausted and often sick. “However, a definitive diagnosis can only be made by a physician. However, those who responded to a small amount of fruit or fruit juice, honey or jam with diarrhea, flatulence etc, they must do a check.
How can it be diagnosed with fructose intolerance? Doris Paas explains the principle of the test: “It measures the hydrogen content on an empty stomach and even after drinking a solution of fructose. This action is repeated to see whether or at what speed and intensity of the hydrogen content increases every 30 minutes, based on traces .. it can be concluded if fructose intolerance is present “. Since different measurements are performed in succession, the investigation lasts about 3 hours.
Fructose intolerance Diagnosis
Do not worry, if you were found Fructose intolerance can still follow a healthy and balanced diet and eat everything. In the first phase you will need to eliminate as far as possible everything that can contain fructose. Then they will begin to test individual foods to see how much you can tolerate fructose individually. After all, who knows his limits, despite this “handicap” can live in a completely normal. There are a lot of consultants who will help you with delicious recipes and tips, the first period of change will be the most difficult to master, but then everything will become much easier.