Premature ejaculation is unwanted expulsion of the seed which usually happens before getting intercourse with sexual partners, which is why a deep frustration in the intimate life of the couple. Despite being an unwanted difficulties, this is a fairly common problem in 30% of adult males. To solve it is important to put aside the concern and address this problem openly.
The first thing of all, the information!
As stated above, if you have this problem, you must know that you’re not the only one. There are many men who have passed from this situation and who have passed through the proper information. The Internet can be a source of immediate and full investigation, with which update you on what you can do about it.
Talk to your partner premature ejaculation
The silence and surrender will not get you anywhere. Do not be ashamed to talk about this with your partner, as this is also bad for her. This is vitally important to ensure that both circled output to overcome this problem. Pay attention to what can cause an acceleration of your excitement. Maybe your partner can try to help you control yourself.
Begins a consultation with a doctor
A very important step is to discard to have involved any physical problem. And for this there is no other path than going to a doctor and carry out all the analyzes needed to know if you’re obstructing some physical dysfunction. Some urogenital infections in the back of the urethra, or vascular changes can cause this difficulty. If this is what happens, it will probably take an appropriate medicine.
Ask friends you trust
Do not shut the opportunity to talk about this with someone you’re close. You can learn about couples who have gone through the same thing and they have found some solutions that might help you. Share this you will need to take it out and get a new perspective on this situation.
Change your diet
I always recommend to my patients to have complete and balanced diet, in order to benefit their health in general. This also affects the sexual level. It happens especially if you add good foods that have been confirmed as having direct benefits in sexual function, since many of these increase the production of testosterone.
So it is good to add foods such as pomegranates, the Peruvian maca, red ginseng, saffron, oysters and sarsaparilla your meals. He studied herbs that can help you and not be afraid to try them in. They can be a good support to overcome premature ejaculation. There are also excellent supplements, just to base of these herbs, which can be of great help. One above all the ‘ natural supplement Climax Control , of which I have also created a thorough review because of the great confidence that I place.
Many studies have shown that much of the problem comes from the mind. It also originates from the stress that you suffer with the daily worries. It is therefore important that you learn how to calm down and increase your ability to concentrate. Create a way to decrease your anxiety to be listening to music or doing yoga. In many men this makes a difference.
Talk to the professionals
If there are no physical problems that are causing this problem, you need to do is seek the help of a professional to help you to control all the other factors that affect your sexual health. Talk to your partner with a sexologist, to develop premature ejaculation control techniques. Probably you will suggest:
- Pelvic muscle training exercises
- Positions that help to control the erection
- Techniques to adjust the excitation rhythm
- Ways to prolong foreplay
- The application of delayed ejaculation techniques
It is important that you be able to talk to your sex partner about it and that you are sincere about what you can help control the erection having sex. You do not even ashamed to speak about it with the professional who is handling your case.
Advancing step by step without pressure
Even if you go from this situation is not desirable, it is important to ward off the pressures and having wild sex. The affection and understanding should be the rule in order to overcome the ‘ premature ejaculation . You’ll also need to check all your preconceived beliefs about what should be a sexual encounter, and that probably can layers influencing mentally. Human sexuality is not just the time of coitus.
It must be an interplay, whose route begins in the mind and after is expressed in bodily sensations. Need an open mind, disinhibition and mutual expression of care.